John A. McDougall

John A. McDougall, M.D., is an American physician and author whose philosophy is that degenerative disease can be prevented and treated with a plant-based diet of whole, unprocessed, low-fat foods, especially starches such as potatoes, rice, and beans, and which excludes all animal foods (except honey) and added vegetable oils.

Contents

Biography

Early years and education

McDougall is a graduate of Michigan State University's College of Human Medicine, he performed his internship at Queen's Medical Center in Honolulu, Hawaii in 1972, and his medical residency at the University of Hawaii. He is certified as an internist by the Board of Internal Medicine and the National Board of Medical Examiners.

In 1965, at age 18, McDougall suffered a massive stroke which he attributed to his high animal product diet.[1] Since the mid 1970s he has followed mostly a vegan diet after observing that his elderly patients from the Far East, who lived mainly on rice and vegetables, were trim and healthy compared to their offspring tempted by an American diet.[2]

Career

Between 1973 and 1976, McDougall worked as a medical doctor at the Hamakua Sugar Plantation on Hawaii Island. It was during this time that he first became aware of the link between his patients' dietary choice and their health. Between 1986 and 2002, he launched a vegetarian dietary program at St. Helena Hospital in Napa Valley, California. Between 1999 and 2001, he also ran his dietary program for the Blue Cross Blue Shield in Minneapolis.[1]

In 2002 he began the McDougall Program at the Flamingo Resort in Santa Rosa, California. The McDougall Program is a 10-day live-in program where patients work to regain their health by eating a vegetarian diet (without limits) and where they hear lectures by McDougall and other health professionals.[3] The program has been recommended by heart disease researcher Dean Ornish.[4] The core components of the program are available for free on Dr. McDougall's web site.[5]

McDougall is the co-founder and chairman of Dr. McDougall's Right Foods Inc. which produces food products for grocery stores, and a member of the advisory board of the Physicians Committee for Responsible Medicine.[6] In 2000, The Press Democrat described McDougall and his wife as operating "a small industry, with several cookbooks, a newsletter, a Web site, vegetarian meal cups sold across the country and a nationally syndicated TV show."

McDougall is the author of several books, including The McDougall Plan (1983). This was the first book by an accredited Western medical authority to propose that there is no need to combine proteins to make a "complete" protein.[7]

Works

Research papers

Bibliography

DVDs

See also

References

  1. ^ a b Dr. McDougall, Why Do You Act That Way?. The McDougall Newsletter. April 2009. http://www.drmcdougall.com/misc/2009nl/apr/why.htm. 
  2. ^ "Interview with Dr. John McDougall". http://www.famousveggie.com/interviews/john_mcdougall.aspx. 
  3. ^ Robin Asbell, "Practicing What He Preaches", Better Homes and Gardens Heart Healthy Online.
  4. ^ , The Press Democrat, 25 February 2000.
  5. ^ "drmcdougall.com". http://drmcdougall.com/. 
  6. ^ Sunny Aslam, "Vegetarian diet on solid ground, experts say", USA Today, 28 November 2001.
  7. ^ "When it comes to diet, how low (in fat) can you go?", Rocky Mountain News, 11 August 1993.

External links

Perspectives
Ethics
Food and
drink
Vegan groups/
events
Vegetarian groups/
events
Lifestyles
Books
Films
Notable scientists
and physicians